Focus eBook
Focus in a Distracted World
Manage notifications, set digital boundaries and protect deep work.
£14.99
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Digital downloads only
Every title is an eBook, workbook or online-access guide, so there is nothing to ship and nothing to wait for in the post.
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Practical, not padded
Checklists, planners, worksheets and templates sit alongside clear explanations, so you can apply each idea straight away.
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Preview before you buy
See real interior pages, contents and exercises so you know exactly what you are getting.
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Made for everyday learners
Written for adults, students, new professionals and independent learners who want straightforward skills.
What's included
Focus in a Distracted World is a practical guide to taking back your attention. It explains how to tame notifications, set sensible digital boundaries and create work sessions where real progress happens. Inside: - Ways to manage notifications and interruptions - Guidance on digital boundaries - Methods for focused work sessions - 14-day exercises to build the habit A digital eBook for anyone who wants to concentrate better, at work or while studying.
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